At the Pole & Shape Academy we have 20 Classes a week with different levels to suit all abilities, from beginner to elite. We would love to see you there and welcome you into a group of empowering and friendly women. Either pop along or contact us if you would like any further information.
6pm Intermediate – Advanced
7pm Improver – Intermediate
6pm Improver – Advanced
7pm Beginner – Improver
8pm Improver – Advanced
6pm Intermediate-Advanced
7pm Improver – Intermediate
5pm Mixed Levels
6pm Improver – Intermediate
7pm Intermediate – Advanced
8pm Advanced – Elite
6pm Improver – Advanced
7pm – Beginner – Improver
8am Beginner – Improver
9am Improver – Intermediate
11:15am Bendy Pole
12:15pm Intermediate – Advanced
10:30am Beginner – Intermediate
£45 per Month – 1 class a week
£75 per Month – 2 classes a week & Heavenly Bodies Gym Membership
£89.99 per Month – 2 classes a week, Heavenly Bodies Gym Membership, Flexibility Classes (studio/zoom) and Sunday pole practise sessions.
I can’t recommend Pole and Shape highly enough. I joined in my late 50s, with the aim of building strength, but full of concern that I was too old and too ugly and visually imperfect to be in a pole studio. From the off I felt welcome, supported and in a safe place in a group of fellow beginners. I felt like I achieved from the first session, we enjoyed our pole fails almost as much as our successes. I soon started to progress through the levels. This was great as I had been struggling with my running and felt a bit down about it. At Pole and Shape I can guarantee the best group of cheerleaders to help you through your polling journey. Long may I continue to develop and throw out the cool shapes on the pole. Big thank you to Kate and all the pole instructors and cheerleader. A great place to train.
Linda – Student